Mental Health Video Resources

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress

Major Depression vs Low-Grade Depression

Helping to distinguish the difference between the types of depression that are diagnosed.

How does one become dependent on something?

A short , but powerful film about compulsive tendencies and how they progress over time.

What does it mean to be narcissistic

Narcissism isn’t just a personality type that shows up in advice columns; it’s actually a set of traits classified and studied by psychologists. But what causes it?

Anxiety 101: How to Tell If It's Interfering With Daily Life

Anxiety disorder affects 40 million adults in the U.S., making it the most common mental health condition. It's highly treatable, yet only one-third of those suffering actually receive treatment. So we sat down with one of the leading experts on anxiety, Dr. Ramani Durvasula.

How can sleep deprivation affect us when awake?

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.

How stress affects your body?

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body.

What is Bipolar Disorder?

What is bipolar disorder? Double board-certified psychiatrist Dr. Dom Sportelli treats bipolar disorder regularly. He breaks down what you need to know in this video.

How the food you eat affects your brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night?

What is Couples Therapy?

Couples Therapy can be a very helpful place to go when it feels very hard to get through to our partners, when we are arguing too much, or are feeling isolated and lonely within a couple.

What a Cognitive Behavioral Therapy (CBT)

In our MedCircle series on cognitive behavioral therapy (CBT), Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors. So in this video, host Kyle Kittleson and Dr. Judy show you what an actual cognitive behavioral therapy (CBT) session looks like.

The Science of Substance Misuse

Learn what causes compulsive use and how it affects the brain.